From drinking coffee on an empty stomach to the merits of fasting, have we been getting breakfast all wrong?
“I think everyone should consider skipping breakfast as an experiment,” says Professor Tim Spector, author of the recently reissued Spoon-Fed: Why Almost Everything We’ve Been Told About Food Is Wrong. The question of whether breakfast is or isn’t good for us has been around for years – with the waters thoroughly muddied by research funded by breakfast cereal brands like Kellogg’s and Quakers. (You can guess what they concluded.) Continue reading...
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